Tricks for Getting Started on a Project When You’re Stuck

April 19, 2021

If you ever have trouble starting on something that's important or find yourself procrastinating on a project, you may find it useful to notice what you feel at that moment and design your approach based on it. Here is a list of "feeling-based" strategies that may help you get started on what you have trouble getting yourself to do: If you are feeling: 1. unsure of where to start-> think of three really small, simple, actionable steps that would constitute a small amount of progress...

The Reciprocation Problem

December 18, 2020

The "reciprocation problem": a mathematical tragedy in relationships regarding how often people should ask each other to hang out The Setup Person X and person Y are friends (or lovers or close work colleagues or whatever). Person X and Person Y happen to both feel the same way about each other (i.e., equal amounts of interest, affection, lust, respect, etc.)Person X's ideal is to make plans with person Y every two weeks, whereas person Y (who has a lower amount of free time, or less need...

Principles of Prioritization

September 16, 2020

By: Spencer Greenberg and Uri Bram For a new project, how do you decide WHAT to do WHEN? We propose that there are two main types of projects: 'Jigsaw Puzzles' and 'Quests'. Let's explore each type and how to best prioritize the tasks that they involve. Type 1: Jigsaw Puzzles A 'Jigsaw Puzzle' has a finite scope; you know what the steps are, more or less. Each piece of the puzzle has to be included in the project, so the question is just what order to do them in. A good example of ...

An Evolutionary Perspective on Human Traits

September 13, 2020

The rules of evolution are simple: (1) if a trait makes survival or breeding more likely, then that trait will tend to survive in the long term by being passed down the generations. (2) Gene mutation and gene mixing create new traits, which naturally vary in how much they promote survival. Yet, the consequences of these simple rules are profound. Various facets of the world are hard to understand without taking evolution into account. Since our brains and bodies (as well as the natural world...

Three Types of Nuanced Thinking

June 15, 2020

image from: https://www.pikist.com/free-photo-vixok

I think that one of the most important skill sets for good thinking is “Nuanced Thinking”: resisting binary dichotomies on important, complex topics. Our brains, too often, are dichotomizing machines. We tend to simplify the world into true or false, good or bad, is or is not. This dichotomizing tendency works well when it comes to relatively simple topics like: • 1+1=2 (true) vs., the Illuminati controls our planet (false)• viruses (bad) vs. puppies (good)• a fedora is a hat; a fedora is no...

The Four States of Distress: how should you comfort a friend or loved one in need?

June 1, 2020

(co-authored with Kat Woods) When a friend or loved one has something bad happen to them, what should you do to help them feel better? This question can be difficult to answer because it seems that at different times people want different things: empathy, problem-solving, optimism, distraction, and so on. See for instance this study where people give divergent answers about what they want from a friend after something bad happens. We propose that there are four general states that a perso...

Coronavirus Precautions

March 4, 2020

Image by: Christian C. Gruber / George Steinkellner

As you have likely heard, the Coronavirus (a.k.a. COVID-19) has continued to spread throughout the world. As of March 4, 2020, cases of the virus have been confirmed in 73 countries, including 16 U.S. states. China had a massive outbreak, which mostly seems to be under control, but the virus is spreading exponentially in many other countries. Nobody knows what is going to happen at this point, but it makes sense to be prepared in case things get bad. Here are a few import...

A Guide to Programming Yourself

February 8, 2020

Imagine you could program yourself like a simple robot, with rules like, "when situation X occurs, do Y." What rules would you choose to program yourself with to improve your life or the lives of those around you? Interestingly enough, we can program ourselves in this way, and it's not even that hard to do. As a simple example, you can program yourself so that when you FIRST ENTER YOUR KITCHEN IN THE MORNING, you always DRINK A TALL GLASS OF WATER. Or you can create a rule in your ...

Remaining Mysteries of the Universe

September 28, 2019

It's fascinating to me that, despite all of humanity's incredible progress over the last few thousand years, so many profound mysteries about the nature of reality remain. Below is my list of what I see as the deepest mysteries. What would you add to the list? — LIST OF DEEP MYSTERIES ABOUT THE NATURE OF REALITY — 1. THE UNIVERSE 1.1 Eternity - Will our universe last forever? If it won't, what will the end of the universe be like (e.g., a new big bang, a big crun...

Reasons to Forgive

May 27, 2019

Written: March 27, 2019 | Released: August 30, 2021 In my experience, many obvious-seeming psychological concepts explode in complexity when you attempt to dissect them. For instance, trying to respond to a question about "why we forgive" made me realize there are a vast number of motivations for forgiveness. After someone wrongs you, you can forgive them based on:UNDERSTANDING • Empathy - you realize that you would have done the same thing that they did if you had the same choice to m...