Do you tend to feel tired or 'out of it' midday? Do you not want to waste the rest of the day feeling like garbage?
Try a Cool Reboot!
It layers together six different techniques for feeling awake and only takes 30 minutes.
Ingredients (all optional, skip any that you can't do now or don't like):
- a very caffeinated beverage
- a timer with an alarm (e.g., on your phone or alarm clock)
- earplugs and/or eye mask
- a bed or couch
- a bright source of light (e.g., a S.A.D....
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