Creating more moments of attention

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You obviously only have a certain number of hours in your life - but what's slightly less obvious is that you have a limited number of moments of attention in your life. When you pay attention to one thing, there is an opportunity cost - you could be paying attention to something else, like one of your loved ones, a meaningful project, your source of income, or a hobby you love. When you get sucked into a dumb argument online or read an upsetting news story (that will never lead you to ta...
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Philosophical questions that arise when we compare reality to our subjective experience of it

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A surprisingly large number of unsettled questions in philosophy arise from the difficulty of meshing: A. our theoretical understanding of what things are "really" like (physics, atoms, etc.) with B. our direct, first-hand experiences as humans. Examples: (1) Ethics - most people experience a visceral feeling that some things are inherently and universally morally wrong (e.g., murdering children). Yet it's unclear what, in the universe of atoms (or in physics), could make (o...
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What if “Free Will” Isn’t Guaranteed?

A useful trick that I've used for years: thinking of myself as having sustained free will for only about the next 5 minutes, and assuming my distant-future self has free will only intermittently. If like most people, you think of yourself as continuously having free will in the future, you may have thoughts like:(1) "I'll have an hour to do this project tomorrow, so I don't need to do it now."(2) "Once I'm back from vacation, I'll start going to the gym every day."(3) "I don't need to make t...
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Your Best and Worst Influence – a two-minute social thought experiment

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A simple 2-minute social thought experiment for you: Note: I highly recommend that you don't just read this list of steps, but instead, that you actually do them! Reading these steps will not give you any benefit, but doing them might! Step 1 - Think for a moment about the person who is the best influence on you, or the person in your life you don't see that much that you most admire the traits or actions of. Step 2 - Visualize something great this person did or said, or think of a ...
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Why do people not behave in their own self-interest?

Naively, one might assume that people do what it benefits them to do. In fact, that's an assumption commonly made in economics. Yet it's clear that our behavior is not always in our own self-interest. People frequently buy fake supplements, try drugs they know are highly addictive, eat things they know they'll later regret, drive away the people they love most, procrastinate on really important things, and so on. So why do we behave in these strange ways? Well, here's my list of reasons we ...
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