The enduring wisdom of a disabled man born into slavery nearly 2000 years ago

Imaginary portrait of Epictetus. (Imagine is in the public domain https://commons.wikimedia.org/wiki/File:Epicteti_Enchiridion_Latinis_versibus_adumbratum_(Oxford_1715)_frontispiece.jpg)
This is a cross-post from my post on the Clearer Thinking blog (from March 1, 2022). The post first appeared on this site on December 3, 2022. Epictetus, born ~50AD, was a disabled man born into slavery in Phrygia (present-day Turkey). Nothing that he wrote down survives; we know about him only through the words of other scholars. But he was so wise that his ideas reverberate through society today. This article summarizes some parts of his incredible life and the impact that he had on the wo...
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Break Your Downward Emotional Spiral

Your thoughts, emotions, and behaviors can form a vicious feedback loop, sending you into a downward emotional spiral. You get a bad review from your boss, and start to feel upset. This negative emotion brings on thoughts about when you've made mistakes at your job, and you feel even worse. You now start imagining your boss firing you, and your mood sinks into despair. Let's dissect what's going on here. An event triggers an upsetting thought, and the thought causes negative emotion. With you...
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