I've noticed that it's quite common for people to struggle to know what they should do to support friends or family members going through a mental health challenge, and it's also quite common to say counterproductive things in such situations. With the aim of helping you better help those people in your life who are struggling, here's a list of five things that are usually a *bad* idea to say to someone who is dealing with a mental health challenge, along with seven things it usually is ...