What happens when your beliefs can’t change?

August 13, 2024

This is part 2 in my series about "anchor beliefs" - but you don't need to read part 1 in order to understand it. I think that almost everyone has beliefs that are essentially unchangeable. These don't feel to us like beliefs but like incontrovertible truths. Counter-evidence can't touch them. They are beliefs we can't change our mind about. I call these "Anchor Beliefs." When Anchor Beliefs are false, we distort reality to fit them. So, what distortions do some reasonably common Anchor B...

Could You Be in One of These 8 Psychological Traps?

November 22, 2020

Rarely do we encounter physical traps in our lives; most of the uncomfortable situations that we get stuck in for a long time are Psychological Traps. These are often the product of unrealistic fears, dysfunctional social dynamics, or unhelpful beliefs. Below, we've summarized eight of the most common mental pits that can sidetrack your success and undermine your wellbeing. These Psychological Traps can limit our happiness for years unless we take action to combat them. We hope that highlightin...