Here is a simple technique I really like using that I think can help us (a) better understand ourselves and (b) have more say over how we react in response to our emotions. I call it the "Inner Why" technique. How to do it:When you notice a sudden change in your emotional state (e.g., you start becoming anxious, sad, frustrated, or angry), immediately give yourself the best quick explanation you can for WHY you think that change in your emotions just occurred. The sooner you can do it after ...