A useful trick that I've used for years: thinking of myself as having sustained free will for only about the next 5 minutes, and assuming my distant-future self has free will only intermittently. If like most people, you think of yourself as continuously having free will in the future, you may have thoughts like:(1) "I'll have an hour to do this project tomorrow, so I don't need to do it now."(2) "Once I'm back from vacation, I'll start going to the gym every day."(3) "I don't need to make t...