Gossip has a very bad reputation. The word "gossip" itself (and its synonyms, like "idle talk," tittle-tattle," "hearsay," "blather," and "rumor-mongering") have negative connotations. And this bad reputation is not totally unreasonable, as gossip is sometimes very harmful.
But, on some occasions, it's actually a very good and useful thing that people gossip. For instance, if someone in a community is genuinely very dangerous, it's important that the evidence of this is spread throughout the...
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self-esteem
The ten most important components of self-compassion
Self-compassion is an essential skill - it helps us overcome personal hardship, recognize what we want, and learn how to better support others who are struggling. Inspired by Dr. Kristen Neff’s work on this subject, we’ve put together a list of ten components that we think make up a truly self-compassionate mindset. Regardless of whether or not you try to practice self-compassion in your daily life, this list may be valuable next time you’re finding it difficult to be kind towards you...
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