Possible solutions to a harmful situation you are in can usually be categorized into just four types. You can: Exit, Alter, React, or Reframe. To elaborate, if a situation is causing you harm, you can: (1) EXIT the situation so that it can’t harm you anymore. For instance, if you’re in a burning building, you can try to leave the building. (2) ALTER the nature or characteristics of the situation so that it harms you less, while still remaining in the situation, and otherwise behavi...