If you ever have trouble starting on something that's important or find yourself procrastinating on a project, you may find it useful to notice what you feel at that moment and design your approach based on it.
Here is a list of "feeling-based" strategies that may help you get started on what you have trouble getting yourself to do:
If you are feeling:
1. unsure of where to start-> think of three really small, simple, actionable steps that would constitute a small amount of progress...
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The Reciprocation Problem
The "reciprocation problem": a mathematical tragedy in relationships regarding how often people should ask each other to hang out
The Setup
Person X and person Y are friends (or lovers or close work colleagues or whatever). Person X and Person Y happen to both feel the same way about each other (i.e., equal amounts of interest, affection, lust, respect, etc.)Person X's ideal is to make plans with person Y every two weeks, whereas person Y (who has a lower amount of free time, or less need...
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Computer Keyboard Commands That Actually Save Time
Many of us spend a lot of our time at our computers. Yet how efficiently do we really use them? Memorizing the most useful keyboard commands might save you minutes a day. Here are some of the most useful ones I've found:
Switch windows within a single application (Command-` on Mac)Paste while using the formatting of the document you're pasting into (Command-Option-Shift-V on Mac)Skip to next/previous email in the Gmail email client (k and j once you turn on Gmail key commands)Show desktop (F...
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Time(line) of your Life!
An exercise I've found to be useful is creating a timeline of my life (I've embedded the link to the template I use below). I organized the data using a spreadsheet, with one row for each month that I've been alive.
I created columns to indicate when I reached major life milestones, experienced major losses, began important relationships, finished books that had a big impact on me, etc. I update it a few times per year and try to include the best and worst things that have ever happened to ...
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Ways to be a Better Friend
A list of simple ways you can be a better friend to the people you care about most (including close friends, family members, and romantic partners):
INTERACTION
- Avoid devices: don't use your phone when with your friends
- Give focus: try to focus fully and completely on what your friend is telling you and, if you are momentarily distracted, return your full focus to your friend as soon as you notice that your attention has wandered
- Rephrase for understanding: if your friend say...
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Deconstructing Accomplishment
Accomplishments are usually only achieved when a number of factors all come together. Take, for example, a tennis player. It is unlikely that he will accomplish a lot if he doesn't have ambitious goals. If he only plays for fun, or to be the best player in his tennis club, it is very unlikely he'll put in sufficient effort to win a major tournament. So ambition will be an important ingredient in determining his level of success. What's more, to attain great things in tennis, the player need to s...
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Viewing Your Time As Money
Should I wait in line to get this free mug? Should I walk to dinner rather than taking a taxi? Should I drive an extra fifteen minutes to go to the cheaper grocery store? Should I keep reading reviews for another twenty minutes to make sure I've really found the best hot water bottle that $10 can buy? These questions can be quite difficult to answer without a framework for valuing our time, especially since considerations of this sort tend to trigger cognitive biases.
To figure out how much w...
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