20 Super-Helpful Life Hacks

November 27, 2017

Part 1: LEARNING HACKS 1. Crowdsource improvements to ideas: when you come up with a new idea or are mulling over a complex idea and still find yourself uncertain or confused about it, post to Facebook explaining the idea, and explain that you're curious to hear what other people think about it, or whether they agree or disagree and why, or what their own theories about it are. Crowdsourcing the perspectives of others can be a fantastic way to improve your own understanding and to ge...

Cool Reboot for More Energy

November 5, 2017

Do you tend to feel tired or 'out of it' midday? Do you not want to waste the rest of the day feeling like garbage? Try a Cool Reboot! It layers together six different techniques for feeling awake and only takes 30 minutes. Ingredients (all optional, skip any that you can't do now or don't like): - a very caffeinated beverage - a timer with an alarm (e.g., on your phone or alarm clock) - earplugs and/or eye mask - a bed or couch - a bright source of light (e.g., a S.A.D....

Ten Useful Reframings

November 1, 2017

1. I just made a huge mistake; what on earth is wrong with me? How the hell could I be so stupid? Reframe: I'll learn so much from this mistake that I'm never going to make one like it again. 2. This bag is too heavy, I have to walk way too far Reframe: Exercise is healthy, and people pay trainers to get them to lift heavy stuff or go on the treadmill, this is just exercise with the world as my trainer! 3. This train/bus/line is taking forever, what a pain! Reframe:...

Tips for Productive Disagreements

October 6, 2017

Typically when two people disagree, neither makes significant progress in convincing the other, and little or nothing is learned on either side. It's tough to make real-life disagreements productive, but here are my favorite techniques for making it easier to do so. These help more if you are significantly motivated to use the disagreement to deepen mutual understanding of the issue. I'm assuming here that you have control over your own behavior, but not over the other persons, because th...

Guessing the Probability Distribution

August 23, 2017

Tips for guessing what distribution a variable (or set of values) might have People often assume that the frequency with which a variable will take on different values (i.e., probability distribution) is likely to follow a bell curve (i.e., a normal distribution); this is often a mistake. Instead, consider these rules of thumb for deciding which probability distribution to use as a model in different situations: (1) Binomial - when flipping coins Number of occurrences out of a fixed nu...